Acupressure for Migraines & Headaches – Ridgefieldchiropractic
Did you know that more than 38 million people currently suffer from migraines? That’s about 13% of adults in the U.S. With so many people contending with migraines on a regular basis, you might be surprised to realize that there are very few natural remedies to treat these searing headaches. Except, that is, for accupressure. […]
Is Your Office job Causing Your Back Pain? 5 Ways Chiropractic Care Boosts your Job Performance
If you’re one of the roughly 86% of Americans who sit all day their job, chances are back and neck pain are your familiar counterparts. Even if you stay active in other parts of your life, and maintain decent posture at work, sedentary behavior can put you at increased risk for orthopedic pain and discomfort. […]
3 Smart Ways to Strengthen Your Spine
If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey. When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury. With that in mind, here are four easy-to-learn exercises designed to strengthen the spine and […]