Five Ways Chiropractic Care Will Help Ease Labor and Delivery
If you are pregnant and looking for an effective way to prepare yourself for labor and birth, chiropractic care is a fantastic option. A practice focused on maintaining the health and mobility of the spinal column, nerves, and discs, as well as all of your related bone geometry; chiropractic care doesn’t rely on surgery, drugs, […]
5 Ways to Jump Start Labor Naturally
As your due date nears, it’s natural to get antsy about when you’ll go into labor. You want to meet your new baby, after all! While the time and place is ultimately up to your body, there are a few natural steps you can take to help nudge labor along. Here are the top five:
8 Ways to Improve Your Golf Swing This Spring
The golf swing: it’s the technique that has launched 10,000 ships, so to speak. Agonized over, practiced, and attempted time and time again, it’s one of the essential considerations in the entire game of golf. With all those things in mind, it makes perfect sense that people are always, always trying to improve theirs. If […]
6 Ways to Manage Golfers Elbow
If you’ve ever experienced golfer’s elbow, you know exactly how uncomfortable and inconvenient it can be, and you’ve probably looked for a way to solve it. Fortunately, you’re not alone in this, and there are ways to manage your golfer’s elbow so it doesn’t manage you. Here are six fast tips:
The Risks of Not Receiving Treatment for Whiplash
Maybe you got into a fender bender after work. Perhaps you took a nasty spill off your bike. Maybe you slipped and fell on the ice outside the house. Whatever the case may be, your neck aches and you know something is wrong. Could it be whiplash? Whiplash, or neck strain caused by any blow […]
5 Back-Saving Tips for Long Trips
If you’ve ever driven across the country (or even across the state) to visit friends or family, you know exactly how hard the process can be on your back. When you sit in the car for extended periods of time, your spine compresses and stiffens, which leads to back pain. Fortunately, there are things you […]
4 Ways to Relieve Migraine Tension at Work
The onset signs are impossible to ignore: throbbing pain in your head, a sudden feeling that working your job is impossible, sensitivity to light, nausea. Even if you haven’t tipped into a full-blown migraine yet, you know that one is coming. You have a single choice – relieve the tension now or feel terrible all […]
Acupressure for Migraines & Headaches – Ridgefieldchiropractic
Did you know that more than 38 million people currently suffer from migraines? That’s about 13% of adults in the U.S. With so many people contending with migraines on a regular basis, you might be surprised to realize that there are very few natural remedies to treat these searing headaches. Except, that is, for accupressure. […]
Is Your Office job Causing Your Back Pain? 5 Ways Chiropractic Care Boosts your Job Performance
If you’re one of the roughly 86% of Americans who sit all day their job, chances are back and neck pain are your familiar counterparts. Even if you stay active in other parts of your life, and maintain decent posture at work, sedentary behavior can put you at increased risk for orthopedic pain and discomfort. […]
3 Smart Ways to Strengthen Your Spine
If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey. When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury. With that in mind, here are four easy-to-learn exercises designed to strengthen the spine and […]