Ridgefieldchiropractic

3 ways to beat SAD: light therapy, exercise, & social support

3 Ways to Beat Seasonal Affective Disorder this Winter _ Dr. Chris Mascetta

Seasonal Affective Disorder, commonly known as the Winter Blues, is a real condition that affects the lives of those who suffer from it in very profound ways. Late in the year when fall gives way to winter, colder weather and shorter days kick this condition into overdrive for those who are afflicted. Related directly to […]

Tips to Unfreeze your Winter Workout to Help with the Winter Blues

Tips to Unfreeze your Winter Workout to Help with the Winter Blues

Each year, Seasonal Affective Disorder sets in to affect millions of Americans. Known loosely as “the winter blues,” this troublesome condition is characterized by mild to moderate depression, listlessness, and interrupted sleep patterns. Fortunately, there are things you can do to beat the winter blues and keep your spirits high during the chilliest months of […]

5 Ways Chiropractic Can Help Cyclists

dr. chris mascetta _ Ridgefield Chiropracitc & Wellness Center

There are dozens of reasons you love cycling: the wind in your hair, the ground beneath you, the sights and sounds and the healthy activity, jfew. No matter how you cut it, though, cycling comes with some inevitable physical aches and pains thuat can be tough to navigate around. Fortunately, chiropractic care can help. Here […]

Chiropractor Help for Child’s Bicycle Injury – Ridgefieldchiropractic

Dr. Chris Mascetta _ Healthcare for kids _ Ridgefield Chiropracitc & Wellness Center

When it comes to chiropractic care, there are some significant differences in how a doctor will treat a child, versus how they’d handle an adult. This makes sense, given that there are some substantial differences between a child’s body and an adult’s body, and they both need different things. Despite that truth, virtually all patients […]

How Chiropractic Can Help with Your Child’s Ear Infection

dr chris mascetta ridgefield chiropractor and kids ear infections

There are many benefits of chiropractic care, and you’re familiar with lots of them. You know it can help reduce back and neck pain and reduce your risk of injury down the road. Did you know, however, that chiropractic care may also help your child avoid and recover from ear infections? Here’s the scoop on […]

4 Natural Ways to Ease Joint Pain

dr chris mascetta ridgefiled chiropractic and wellness center. 4 Natural Ways to Ease Joint Pain

Few of us make it through life without a few achy joints. More than one in five Americans have experienced joint pain, according to the latest data from the Center for Disease Control. Arthritis (joint inflammation) is the most common cause of joint pain. While the condition starts to form early in life, most cases […]

How a Chiropractor Can Help with Rheumatoid Arthritis

dr chris mascetta ridgefield chiropractic and wellness center rheumatoid arthritis

If you have rheumatoid arthritis, you’re familiar with the aches and pains inherent in the condition. Have you ever thought about seeing a chiropractor for such pain, though? As it turns out, chiropractic care can go a long way toward helping you feel better and thrive, despite your RA. Here are just a few of […]

5 Essential Oils for Back Pain – Ridgefieldchiropractic

The-Case-for-Essential-Oils-for-low-back-pain-relief

When back pain hits, it can turn a perfectly good day into an uncomfortable nightmare. Between the aching, the shooting pain, and the limited mobility, back pain can bring you to a screaming halt. This is especially true for lower back pain, which happens to be more prevalent during the back-to-school period than other time […]

How to Help Your Child Stay Focused in School

how to help your child stay focused in school

Every parent has been there: your child is bright and capable, but he or she is having a hard time focusing in school. You’re at a loss, and you’re wondering what natural methods you can employ to help them focus. Don’t worry – you’re not alone. Here’s our top list of options: