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  Sick of tossing and turning at night? Getting quality sleep is essential for one’s overall health and well-being. But sometimes, work, stress and poor lifestyle habits get in

Are you experiencing stabbing pain in the bottom of your heel? If yes, you may be experiencing Plantar Fasciitis   Having Plantar Fasciitis can literally be quite a pain in daily life. A

Here comes March, and in the blink of an eye, it’s already National Nutrition Month!    It’s the best time to revisit our eating routine. We’ve been

What would happen if your heart suddenly stops beating?  Now, that’s not a happy thought but… since it is Heart Health Month we want to give you

If there’s one thing that the global pandemic taught us, it’s never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it’s time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your

Keep the shovel handle down and ahead of you. This is really about the position of the shovel. If you have