Ridgefieldchiropractic

First Chiropractic Visit | Dr. Chris Mascetta | Ridgefield Chiropractic & Wellness Center
Chiropractic, home-post

5 Tips for 1st Chiropractic Visit – Ridgefieldchiropractic

Dr.Mascetta May 10, 2020 No Comments
Going to any new healthcare provider can be nerve wrecking, especially if it is a type of doctor you haven’t seen before.  Going to the Chiropractor for the first time most people want to know what to expect and what may happen during their first visit. We’ve rounded
Help with Headaches | Dr. Chris Mascetta | Ridgefield Chiropractic & Wellness Center
Chiropractic, Headaches, home-post, Migraine Headaches

6 Ways Chiropractic Care can Help Reduce Headaches

Dr.Mascetta May 5, 2020 No Comments
In the U.S. and across the world, headaches after one of the most common chronic disorders people face. According to the World Health Organization (WHO), almost 50% of the adult population has experienced a headache at least once within the past year. Additionally,
5 reasons you need a stand up desk | Dr. Chris Mascetta
Arthritis, Back Pain Relief, Chiropractic, home-post, Injury Prevention, Posture, Self Care

5 Reasons You Need a Sit/Stand Desk

Dr.Mascetta April 15, 2020 No Comments
Those of us who work at a desk all know the neck and shoulder pain that can go with it, sitting all day is not only bad for your health, it’s bad for your neck/spine/head. Years ago sitting all day was the only real option for certain kinds
4 ways to improve your posture | Dr. Chris Mascetta
Back Pain Relief, Chiropractic, home-post, Posture

4 Ways to Improve Your Posture

Dr.Mascetta April 5, 2020 No Comments
Poor posture: most of us have it, few of us understand exactly how damaging it can be to our overall health. According to Harvard Medical School, poor posture can lead to everything from back and neck conditions to incontinence, constipation, heartburn, and slowed
6 Reasons You Need a Massage Today | Dr. Chris Mascetta
Chiropractic, home-post

6 Reasons You Need a Massage Today

Dr.Mascetta March 10, 2020 No Comments
We all know how great getting a massage feels, how relaxed and relieved you feel after you get off the massage table.  Getting a massage can often seem like a luxury and just for special occasions or gifts, however; there are some great benefits to getting a massage
Chiropractic, home-post

How Chiropractors Treat Neck Pain

Dr.Mascetta March 5, 2020 No Comments
Neck pain: it’s one of the most common chronic conditions out there. In fact, an estimated 16-75% of the global population experiences neck pain at some point.  Additionally, neck pain ranks as one of the top 5 pain disorders in the
Dr. Chris Mascetta 6 Concussion Recovery Tips
Chiropractic, Headaches, home-post, Injury Prevention, Kids, Migraine Headaches, Self Care, Sports Medicine, Whiplash

6 Concussion Recovery Tips

Dr.Mascetta February 10, 2020 No Comments
Concussions are not enjoyable and can cause issues long after they are gone, it is very important that after a concussion a proper recovery is followed. A proper recovery can take time and seem frustrating, the only way to lessen the effects and long lasting repercussions is having
Dr. Chris Mascetta 4 Things Athletes can do to Prevent Injuries
Back Pain Relief, Chiropractic, Golfers Elbow, home-post, Injury Prevention, Kids, Self Care, Sports Medicine

4 Things Athletes can do to Prevent Injuries

Dr.Mascetta February 5, 2020 No Comments
Each year, athletes throughout America suffer a collective 8.6 million sports injuries. These injuries range from easy-to-treat sprains and strains to career-ending concussions and broken bones. On the one hand, being an athlete involves the inherent risk of getting hurt. On
6 ways to enhance your post workout with dr. chris mascetta
Chiropractic, home-post, Injury Prevention, Self Care

6 Ways to Enhance Your Post Workout

Dr.Mascetta January 10, 2020 No Comments
Working out is a great way to feel great and keep yourself healthy, a big reason people stop working out is due to muscle pain and strain they get after working out. Recovery after your workout is essential to muscle and tissue repair and will help you keep
how to combat stress with dr. mascetta
Arthritis, Back Pain Relief, Chiropractic, home-post, Injury Prevention, Self Care, Sports Medicine

Top 5 Recreational Activities to Combat Stress and Prevent Back Pain

Dr.Mascetta January 5, 2020 No Comments
Today, back pain is one of the most common disorders to affect adults. In fact, about  80% of the U.S. population will experience back pain at some point in their lives. That’s a startling statistic, and it gets even worse when

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