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Those of us who work at a desk all know the neck and shoulder pain that can go with it, sitting all day is not only bad for your health, it’s bad for your neck/spine/head. Years ago sitting all day was the only real option for certain kinds

Poor posture: most of us have it, few of us understand exactly how damaging it can be to our overall health. According to Harvard Medical School, poor posture can lead to everything from back and neck conditions to incontinence, constipation, heartburn, and slowed

We all know how great getting a massage feels, how relaxed and relieved you feel after you get off the massage table.  Getting a massage can often seem like a luxury and just for special occasions or gifts, however; there are some great benefits to getting a massage

Neck pain: it’s one of the most common chronic conditions out there. In fact, an estimated 16-75% of the global population experiences neck pain at some point.  Additionally, neck pain ranks as one of the top 5 pain disorders in the

Concussions are not enjoyable and can cause issues long after they are gone, it is very important that after a concussion a proper recovery is followed. A proper recovery can take time and seem frustrating, the only way to lessen the effects and long lasting repercussions is having

Each year, athletes throughout America suffer a collective 8.6 million sports injuries. These injuries range from easy-to-treat sprains and strains to career-ending concussions and broken bones. On the one hand, being an athlete involves the inherent risk of getting hurt. On

Working out is a great way to feel great and keep yourself healthy, a big reason people stop working out is due to muscle pain and strain they get after working out. Recovery after your workout is essential to muscle and tissue repair and will help you keep

Today, back pain is one of the most common disorders to affect adults. In fact, about  80% of the U.S. population will experience back pain at some point in their lives. That’s a startling statistic, and it gets even worse when

Seasonal Affective Disorder, commonly known as the Winter Blues, is a real condition that affects the lives of those who suffer from it in very profound ways. Late in the year when fall gives way to winter, colder weather and shorter days kick

Each year, Seasonal Affective Disorder sets in to affect millions of Americans. Known loosely as “the winter blues,” this troublesome condition is characterized by mild to moderate depression, listlessness, and interrupted sleep patterns. Fortunately, there are things you can do to beat the winter blues and keep your spirits