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Do you know that putting strain on your hand or wrist which causes that feeling of numbness or tingling may lead to something serious? The first clinical practice about this hand nerve weakness diagnosis was in 1854 when most patients presented themselves with motor and sensory

It starts with pressure. You feel it in your face. You feel it behind your eyes. You can’t breathe. Your upper teeth hurt. Your ears feel full. Then, the throbbing in your head begins. Oh, the throbbing! You already know what it is…another sinus headache. So, you go to your

No one likes the constant headache, runny nose, and general misery that sinus infections bring.  Chronic sinus issues can lead to other health issues and the need for multiple rounds of antibiotics, taking antibiotics over and over can reduce their effectiveness.   Thankfully, there are a

Chances are that within the last few days, at some point, your neck has had some sort of pain or discomfort. You have also probably noticed that this neck pain has been coming on more frequently than it used to.   A couple of years ago,

January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.”  Considering the decline of gym memberships drops drastically by February and cuts in half

Did you know that, worldwide, back pain is the single leading cause of disability? When it’s severe, it can prevent people from engaging in work and leisure activities, creating a pronounced negative impact on quality of life, and making it hard to enjoy the

Back pain affects millions of people everyday, many back pain sufferers want to find relief without taking harmful and addictive pain medications or getting surgery, for many years pain medication and surgeries seemed to be the only way. There is good news, medications and surgeries are no longer

Most people enjoy taking a hot bath or shower or using a heating pad when they are in pain or after a long day or hard workout. Heat feels much better than cold or ice, given the choice most of us would choose to use heat therapy instead

When the weather outside is frightful, being inside can feel so delightful. The only issue with that approach? It keeps us sedentary and stationery, creating a whole host of health concerns ranging from weight gain to increased back, neck, and hip pain. So, what’s the answer?

The average American spends half of their day sitting, and it’s even worse for those who have a long daily commute. Sitting that often can be detrimental to your health, the good news is that there are ways to combat sitting so much! One great way to help