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If there’s one thing that the global pandemic taught us, it’s never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it’s time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your

Keep the shovel handle down and ahead of you. This is really about the position of the shovel. If you have the

Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these

Would you believe that a grateful heart and mind can keep the doctor away? From heart disease to diabetes and other life-threatening illnesses, a positive attitude can make all

Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best. 

Don’t go all out for the big game without some preparation! Here’s a few exercises to get you ready for kickoff. They will help you get your heart pumping and keep your muscles loose so you can last the entire game without tiring out!

Whether it’s the first ever game of your young athlete’s career or the last game of the season, it’s more than essential to ensure they’re ready for action. An athlete’s neck, which is  an important yet most ignored body part, should be strengthened before participation in football and

Here are some great insights in understanding Carpal Tunnel Syndrome